Helps you Track your Exercise Regime and Record it

What is Body Fit?

Exercise is physical activity and includes anything that gets you moving, such as walking, dancing, or working in the yard.  Being physically active helps you feel better physically and mentally.

Exercise is an essential part of a healthy lifestyle.  Regular exercise helps to maintain fitness and health.  Not only does exercise increase energy levels, it also helps to improve your general health, circulation and posture.

A survey by the mental-health charity MIND also found that people who go to the gym regularly benefit from a more positive lifestyle all round, including a healthier diet and improved relationships. 

Doctors at Nottingham Trent University have recently found evidence of a chemical produced by the body during exercise called phenylethylamine. This may explain why exercise can help people suffering from depression.

Although many people enjoy regular strenuous or high-impact exercise such as aerobic workouts or long-distance running, mild and moderate exercise is also beneficial. 

A brisk walk or some energetic gardening once a day will still benefit you and you may find that this is all you need to improve your circulation and achieve a satisfactory level of fitness.