Helps you Track your Nutrition Intake and Record it

What is Body Diet?

You need to eat the right amounts and right balance of food to keep a healthy weight. Good health is essential to leading a full and active life. Getting the right nutrition is an important step towards good health.

Diet refers to the foods a person eats in a day or week.  The more balanced and nutritious the diet, the healthier the person can expect to be.  A balanced diet means eating the right amount of foods from all food groups.

The right amount of vitamins and nutrients can increase life expectancy, by keeping your heart and body healthy and preventing many long-term illnesses.

You can also keep your body weight to an acceptable level through healthy eating. This will lead to a fitter and more active lifestyle.

A balanced diet can lower the risk of infectious diseases.

Definition

Healthy eating is about having a balanced diet.  This means eating foods from all the different food groups in the right amounts.